Tampa Bay Center for Relational Psychology is a practice of independent psychologists and mental health practitioners committed to helping individuals, families and couples in the Wesley Chapel area improve their own and their families’ emotional and psychological well-being. Our services include individual, couples, family and group therapy as well as assessment and workshops. We provide a comfortable, warm, and professional environment where individuals and families can find the help they need and know they will be treated with sensitivity and respect. The clinicians here provide high quality care, adhering to the highest ethical standards and using methods that are proven to be effective. We serve individuals, couples and families in the communities of Wesley Chapel, New Tampa, Tampa Palms, Zephyrhills, Lutz, Land O’ Lakes, Dade City, south Pasco and Hillsborough Counties and the greater Tampa Bay area.

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Hold Me Tight - Couples Workshop

The next workshop is on September 25th & 26th! The Hold Me Tight Program (R) was developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). EFT is based on a science of love – a new understanding founded in significant research – of what really creates lasting happiness and connection. Please join us for this rewarding and moving experience. During this workshop, you’ll learn from presentation, discussion, example videos and personal exercises about how love goes wrong, how you and your partner can make sense of the emotions in your relationship, how to stop fighting and start connecting differently, how to heal past hurts and how to create the relationship you’ve always wanted.
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Life can be complicated and difficult. Sometimes when you feel stuck or overwhelmed, it’s hard to feel hopeful. It can help to have an ally—someone who understands you. Often friends are a source of support, but you may also need someone objective - a professional who can listen, offer encouragement, and collaborate with you to develop a plan for how to make things better. Our therapists can help. If you don't know where to start, contact us by phone or email. We are happy to answer your questions and help you make the best choice for yourself and your family.

DBT Skills Group is adding new members!

Dialectical Behavior Therapy or DBT is an amazing and effective approach to tolerating distressing emotions and learning how to cope well. The group includes information on radical acceptance, mindfulness, regulating emotions, distress tolerance, and interpersonal effectiveness. We have adult skills groups held Monday and Tuesday afternoons, and a teen skills group held Thursday afternoons – if you are interested, you can contact Valerie Siegman for more information at (813)-255-4180.
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Getting Started

Is there something you’ve been wanting to do but you keep putting it off? Are there goals you’ve been wanting to accomplish but something keeps getting in the way? Maybe you’ve been wanting to get back in the gym or lose a few pounds. Maybe you’ve been thinking of going back to school to earn a degree. Maybe you’ve even thought of going out on your own and starting a business. You have all of these aspirations and yet something keeps stopping you.
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