Tampa Bay Center for Relational Psychology is a practice of independent psychologists and mental health practitioners committed to helping individuals, families and couples in the Wesley Chapel area improve their own and their families’ emotional and psychological well-being. Our services include individual, couples, family and group therapy as well as assessment and workshops. We provide a comfortable, warm, and professional environment where individuals and families can find the help they need and know they will be treated with sensitivity and respect. The clinicians here provide high quality care, adhering to the highest ethical standards and using methods that are proven to be effective. We serve individuals, couples and families in the communities of Wesley Chapel, New Tampa, Tampa Palms, Zephyrhills, Lutz, Land O’ Lakes, Dade City, south Pasco and Hillsborough Counties and the greater Tampa Bay area.

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Resilience Through Transition

Transitions are as challenging as they are inevitable and require adjustment and adaptation to the new and unfamiliar. Here are some helpful ways to increase your resilience and coping as you navigate the transitions you face in your life
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Life can be complicated and difficult. Sometimes when you feel stuck or overwhelmed, it’s hard to feel hopeful. It can help to have an ally—someone who understands you. Often friends are a source of support, but you may also need someone objective - a professional who can listen, offer encouragement, and collaborate with you to develop a plan for how to make things better. Our therapists can help. If you don't know where to start, contact us by phone or email. We are happy to answer your questions and help you make the best choice for yourself and your family.


DBT Skills Group Starting Now!
Dialectical Behavior Therapy or DBT is an amazing and effective approach to tolerating distressing emotions and learning how to cope well. The group will include information on radical acceptance, mindfulness, regulating emotions, distress tolerance, and interpersonal effectiveness. We have a skills group forming on Tuesdays – if you are interested, you can contact Valerie Siegman for more information at 813-255-4180.
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Getting Started
Is there something you’ve been wanting to do but you keep putting it off? Are there goals you’ve been wanting to accomplish but something keeps getting in the way? Maybe you’ve been wanting to get back in the gym or lose a few pounds. Maybe you’ve been thinking of going back to school to earn a degree. Maybe you’ve even thought of going out on your own and starting a business. You have all of these aspirations and yet something keeps stopping you.
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