DBT Skills Group is adding new members!
November 14, 2019 in News
by Dr. Jeanne Peterson
Dialectical Behavior Therapy or DBT is an amazing and effective approach to tolerating distressing emotions and learning how to cope well. The group includes information on radical acceptance, mindfulness, regulating emotions, distress tolerance, and interpersonal effectiveness. We have adult skills groups held Monday and Tuesday afternoons, and a teen skills group held Thursday afternoons – if you are interested, you can contact Valerie Siegman for more information at (813)-255-4180.