Natalie Benham

The decision to begin your therapy journey is an important one, and I am grateful that you have taken the time to learn about the ways in which I hope to be helpful to you along the way. If you have ever felt that you’re going through the motions instead of truly living, or that you are so consumed with sadness, fear, anger, or stress that you spend most of your energy just trying to make it through the day; therapy can help. As an integrative therapist, I combine relational therapy, cognitive-behavioral therapy (CBT), and mindfulness-based therapies to help you overcome these issues while working toward your personal goals. I strive to create a warm, compassionate, nonjudgmental atmosphere so that a strong therapeutic connection can be made. It is through this relationship that true emotional, cognitive, and behavioral change can occur. I hope that the information below is helpful to you as these are many of the common concerns that I enjoy working through with clients. Please feel free to contact me if you’d like to have a free phone consultation so that we can explore your specific needs and the ways that I can help.