Dialectical Behavior Therapy or DBT is an amazing and effective approach to tolerating distressing emotions and learning how to cope well. The group includes information on radical acceptance, mindfulness, regulating emotions, distress tolerance, and interpersonal effectiveness. We have a skills group held Tuesday afternoons – if you are interested, you can contact Valerie Siegman for more information at (813)-255-4180.
The Hold Me Tight Program was developed by Dr. Sue Johnson, founder of Emotionally-Focused
Therapy (EFT). EFT is based on a science of love – a new understanding founded in significant research –
of what really creates lasting happiness and connection.
Please join us for this rewarding and moving experience. During this workshop, you’ll learn from
presentation, discussion, example videos and personal exercises about how love goes wrong, how you and your
partner can make sense of the emotions in your relationship, how to stop fighting and start connecting
differently, how to heal past hurts and how to create the relationship you’ve always wanted.